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Sonia Satra has become an expert on the mind-body connection. Later, I founded my award-willing wellness company Moticise™, which gives you the tools to set your life in motion. I’ve gotten certified as a life coach, holistic health coach, hypnotist, and Neurolinguistic Programming (NLP) Practitioner. Sonia presented at UPenn’s School of Positive Psychology, Aquinas College, […]
Sonia Satra has become an expert on the mind-body connection. Later, I founded my award-willing wellness company Moticise™, which gives you the tools to set your life in motion.
I’ve gotten certified as a life coach, holistic health coach, hypnotist, and Neurolinguistic Programming (NLP) Practitioner. Sonia presented at UPenn’s School of Positive Psychology, Aquinas College, Cisco, the Entrepreneurs’ Organization Global Conference, the Grace Institute, and dozens of other high-profile companies.
She has been featured in the Huffington Post, Reader’s Digest, The Examiner, Women Fitness, Celeb Dirty Laundry, and on Fox and CBS. Guest-starred in Emmy-nominated series like Then Men Who Built America and American Playboy: The Hugh Hefner Story.
Sonia Satra traveled the world helping people harness the incredible power of their bodies and minds to reach their goals… and now, I want to help you.
“WHAT YOU SEEK, IS SEEKING YOU,” wrote the mystic poet Rumi a thousand years ago. I believe that’s still true today. Those things you want so badly? You are meant for them.
MY MISSION IS TO GET YOU THERE.
Why? Not only because you deserve it (you do). But because the universe needs what you have to give. The world needs that special spark that only you have. It’s just begging you to take that first step toward what you want. Because when you do, you set in motion a whole chain of events that you could never have imagined. You begin to manifest things beyond your wildest dreams. You start off on a wild journey that will blow your mind. It’s going to be so much fun.
And yes, I mean YOU. You’re gonna light up the world.
Let’s get started!
SONIA’S UNFORGETTABLE PRESENTATIONS ARE PERFECT FOR…
OPENING
Sonia kicks off your conference and jumpstarts the day, getting everyone on their feet and into their right brain for a productive session. Science (and experience!) show that movement primes the brain to learn, focus, and think creatively – so her session is ideal for the first slot of the day.
CLOSING
Sonia Satra seamlessly wraps up the day, using movement and mindset techniques to help audiences encode and embody what they’ve learned through the conference. Her presentations leave everyone energized and ready to take their new tools out into the world.
THE DREADED POST-LUNCH SLOT
Oh, that dreaded afternoon talk! People are tired, bellies are full, and energy is down. Every conference needs a Sonia Satra for this exact moment. Her programs get people up, moving and opened up to the creative possibilities that lie ahead in the day.
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Keynote Topics
Based on revolutionary new science showing that exercise physically rewires the brain, Mindset Reset is a high-energy, up-on-your-feet keynote that shows your audience how to use their body to open up new channels of creativity, problem-solving, and decision-making.
Sonia Satra award-winning presentation primes your audience to learn and focus throughout the day – making it the perfect opener, or an ideal session for the dreaded post-lunch slot, when audiences need an extra boost of energy and motivation.
HOW TO OVERCOME IMPOSTER SYNDROME
In this fun, high-content session, Sonia Satra gets to the heart of one of today’s biggest productivity killers: the Impostor Syndrome.
Using her signature blend of stories, humor, and science-based mindset tools, Sonia teaches your audience how to break through what’s holding them back and step into their true power.
WHAT YOU NEED TO FULFILL YOUR POTENTIAL
When most people hear the word “health,” they think diet and exercise…and they stop listening.
But Sonia Satra has keyed into the five crucial pillars of true health – mindset, exercise, nutrition, sleep, and energy – and why we need to build up each pillar in order to live our most creative, successful lives.
In this interactive session, Sonia guides your audience through a holistic process to help them optimize their health, so they can be their best selves at home and work.
THE ANXIETY ANTIDOTE:
HOW TO USE BRAIN SCIENCE TO GO FROM STRESS TO SUCCESS
Today, stress is the #1 thing keeping people from reaching their fullest potential.
A 2019 report showed that 80% of workers feel workplace stress, and nearly half say they need help learning how to manage stress.
That’s why Sonia Satra created The Anxiety Antidote – a fun, mind-body program that gives you the practical tools you need to free yourself from the burden and burnout of stress.
Having delivered thousands of presentations over two decades, Jason Hewlett is the only speaker in the world teaching leadership skills, tools, and mindsets in such a powerfully unconventional way. With out-of-the-box performances of uncanny musical and comedy impressions of incredible stage legends. Jason’s keynote, The Promise: Become a Legendary Leader and Discover Your Signature Moves […]
Angel Aviles is a former actress who is currently a Latinx influencer, an award-winning life coach, and a motivational speaker. She facilitates dynamic workshops, across the United States where she helps people learn to connect to their inner creative and use their anxiety as a wellness barometer. When Angel Aviles is not at work, she […]
A legend in the music world and currently on tour with P!NK, Mark Schulman is an incredible musician, dynamic performer and a strategic business mind who has parleyed his success on stage into true business success. Unlocking strategies to help audiences Hack the Rockstar Attitude and Boost their R.Q. (Rockstar Quotient), your team will be […]
Kanya King is the founder and CEO of the MOBO Awards, an awards ceremony established to appreciate music from black backgrounds. Passionate to create a more diverse and inclusive world, Kanya has increased representation of the genres of reggae, jazz, hip hop, grime and rap and recognised people from black backgrounds across music, arts, media, culture […]
Jessica Ennis-Hill is a former athlete, known for her talents in the Heptathlon. Having claimed an impressive medal tally, Jessica set the British national record for the Heptathlon with 6955 points. Having also claimed the title of World Champion three times, Jessica Ennis-Hill is now booked as a female motivational speaker for corporate events to share the […]
Daymond John has come a long way from turning a $40 budget into FUBU, a $6 billion fashion game-changer. Throughout his career, Daymond has continued to be an entrepreneur in every sense of the word. He is not only a pioneer in the fashion industry but a Shark on the 4-time Emmy Award winning Shark […]
Mogau Seshoene founded The Lazy Makoti in 2014 after leaving the corporate world to focus on her love for food, and on preserving South African cuisine and heritage. What began as lessons for a friend, a bride-to-be who was afraid of being labelled “The Lazy Makoti” (the lazy daughter-in-law) because she couldn’t cook, has evolved […]
Zoleka Mandela is fully committed to her role as a mother; breast cancer survivor and road safety activists, Zoleka Mandela’s life is a story she believes will change many lives. The unexpected and tragic loss of two of her children; Zenani Mandela (June 11th 2010) and Zenawe Mandela (June 23rd 2011) surpassed her early breast […]
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